Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Amy Settles

Offering therapy in Oklahoma
License: OK LCSW 2893
Trauma and abuseGriefDepressionCoping with life changesADHD
35 years of experience

Hi. My name is Amy L Settles and I am looking forward to working with you. I have been a clinical social worker in Oklahoma City, Ok. for 35 years. I first attended Emerson College located in Boston, Massachusetts where I received a B.S degree in Speech Education with a minor in Dramatic Arts. I also attended the University of Denver where I received a Master of Arts degree in Interpersonal and Group Communication. I then earned a Master of Social Work degree from the University of Oklahoma. This degree allowed me to pursue my career as a mental health therapist also know as a psychotherapist. I have specialized training in treating Sexual Abuse. I also have numerous hours of training in the areas of Death and Dying, treating Trauma, Post Traumatic Stress Disorder, and Couples Therapy. I enjoy working with people from all walks of life. I have worked with teens all the way up to the very mature. My counseling style is warm, interactive, and collaborative. If you are looking for a therapist that will agree with everything you say, I am not the therapist for you. I use evidence based modalities including cognitive behavioral therapy, interpersonal therapies, mindfulness, and family of origin based interventions. Together we can explore your psychological/emotional needs so I can help you in whatever it is that is troubling you. I will work with you by actively listening to what you have to say. Together we will process what is going on in your life and discuss the possibilities of other options. I will give you relevant feed back so that you can continue processing it throughout your therapy journey and beyond.

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De'Shaun Thornton

Offering therapy in Oklahoma
License: OK LPC LPC05489
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
11 years of experience

Hello, I'm De'Shaun, and am very excited to be of service to you. I am a Licensed Professional Counselor (LPC) dedicated to implementing effective treatment and education strategies that help children, adolescents, and adults cope with and conquer life’s challenges. I incorporate a holistic approach to therapy, by helping people understand the connection between mind and body. I have taken time to recognize and highlight how our daily nutritional intake, directly correlates with our vast array of thoughts and emotions. As a certified Integrative Mental Health Professional, I appreciate the opportunities I’m given to educate communities on the many benefits of non-pharmaceutical integrative medicine. My other areas of certification include Trauma Focused Cognitive Behavioral Therapy, Family & Divorce Mediation, and Batterer’s Intervention Program Facilitation. I am also a Board Approved Oklahoma LPC Supervisor. I hold a Bachelor of Science Degree in Social Science with a major in Psychology/Sociology from St. Gregory’s University, and a Master of Science Degree in Rehabilitation Counseling from Langston University.     My commitment to program development and the desire to bring people together, is reflected in my professional career throughout Oklahoma and abroad. I began work as a Psychosocial Rehabilitation Specialist in 2008, linking families to valuable resources and teaching healthy social skills to adolescents. I’ve worked as Lead Counselor of Upward Bound, where I helped high school students bridge the gap between high school and college preparation, and as an Outpatient Behavioral Therapist providing individual, and family services. I’ve gained significant experience also working as a Program Director for School-based Day Treatment/Outpatient Mental Health Services. I have created curriculum for emotional support classrooms, educated the educators on best practices for working with children who have experienced complex traumas, and developed useful strategies that help families manage the painful effects of anxiety trauma and depression. My goal is to equip individuals and families with tools that promote positive self-outlook, healthy relationships, and nutritional well-being for improved “Mental Wealth”.   Within the field of the helping profession, I’ve witnessed significant increases in the support of individuals taking the initiative to address their underlying mental health needs, begin their healing processes, and set new standards for living. I believe there is a sacredness built into the creation of safe spaces for self-reflection and growth. Daily obstacles continue to be fundamental part of our journey towards self-knowledge, and ultimately self-healing. I find it helpful to focus on what is within our control, maintaining the capacity to analyze situations from a place of peace, and to think through solutions that enhance our personal growth in difficult times. In the same way, as we work to balance life’s disappointments and the inevitable, I encourage that we use the power of mind and voice to prioritize our mental health. Outside of supporting and counseling in my community, I find enjoyment in playing the guitar, travel, creative writing, exercise, and using my art to promote mental prosperity.

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Karla Stewart

Offering therapy in Oklahoma
License: KS LCPC LCPC 03858, OK LPC LPC05418
AddictionsRelationship issuesIntimacy-related issuesParenting issuesSelf esteem
20 years of experience

As a licensed therapist in Oklahoma and Kansas, I bring 20 years of dedicated experience supporting individuals through complex life challenges. My practice centers on empowering clients to cultivate self-love, navigate relationship dynamics, and develop meaningful communication strategies. I specialize in addressing addiction, intimacy concerns, parenting struggles, and workplace issues with a compassionate, culturally responsive approach. My therapeutic work spans diverse areas including mood disorders, young adult transitions, military veteran support, and healing from domestic challenges. I am particularly committed to creating a supportive environment for individuals experiencing prejudice, discrimination, and complex family dynamics. Drawing from evidence-based practices, I help clients explore personal growth, rebuild self-esteem, and develop resilient coping mechanisms. My approach honors each person's unique journey, providing thoughtful guidance rooted in respect, understanding, and genuine care.

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kelley tubbs

Offering therapy in Oklahoma
License: OK LCSW 4095
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
17 years of experience

I am licensed as a LCSW in Oklahoma with 13 years of professional work experience. This experience involves mental health assessment and diagnostic services, individual/group therapy, and community engagement/trainings and outreach. My areas of focus include working with clients to identify, manage, and develop coping strategies when experiencing stress/anxiety, living with trauma, and anger management. My experience comes from providing treatment both in the private and Government sector in addition to working with Bipolar Disorder, Post Traumatic Stress Disorder, Depression and Schizophrenia in addition to family therapy. I believe that you have the skills, knowledge, and strength to overcome challenges that impact your life; my role is to show you how to bring your strengths out to cope and succeed. Seeking out assistance when something feels off can be scary and intimidating, so I am here to ensure this process is rewarding when the work is done.

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Joyce McDowell

Offering therapy in Oklahoma
License: OK LPC LPC02572
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I have been providing counseling for about 25 years. I worked my first 10 years with the elderly population. For the past 15 years I have worked with all age ranges in a variety of areas. I meet my clients where they are, using Client Centered focus, Cognitive Behavioral Therapy, including Rational Emotive Behavior Therapy (cause & effect) of behaviors. I also use EFIT (Emotionally Focused Individual Therapy) to assist with trauma. My clients are a critical part of my treatment plan development as my desire is to assist in their success - effectively working myself out of their lives. They learn the coping skills rather than dependence on a person to go from one crisis to the next.

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Heather Morefield

Offering therapy in Oklahoma
License: OK LPC 10535
Stress, AnxietyFamily conflictsSelf esteemCompassion fatigueADHD
5 years of experience

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, improve communication, and work through challenging life transitions. I have extensive experience addressing issues like social anxiety, workplace stress, relationship dynamics, and personal growth. My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I'm particularly passionate about supporting young adults, women, and LGBTQ+ individuals as they explore identity, relationships, and personal healing. Drawing from evidence-based practices, I create a supportive environment where clients can develop resilience, build self-esteem, and cultivate meaningful connections. I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care. Together, we'll work to transform challenges into opportunities for growth and self-discovery.

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Sally Patton

Offering therapy in Oklahoma
License: OK LPC LPC03095
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
21 years of experience

I am licensed in the state of Oklahoma with over 15 years of professional work experience. I have lived and/or worked in different parts of the country and traveled outside of it as well. I have experience helping clients from a variety of backgrounds, cultures and ages and believe that our human spirits have more in common with each other than our differences may suggest. I have experience working with a variety of issues including but not limited to: stress and anxiety, depression, anger, relationship issues, family conflict, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming life's challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephenie Connelly

Offering therapy in Oklahoma
License: OK LPC LPC07669
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
8 years of experience

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, neurodivergence & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jacklyn McNeil

Offering therapy in Oklahoma
License: OK LPC LPC05500
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCompassion fatigue
25 years of experience

I am licensed in Oklahoma with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert on your own story and that you possess many strengths that will help you overcome challenges. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Yoonhee Kang

Offering therapy in Oklahoma
License: OK LMFT 10115
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseBipolar disorder
7 years of experience

I am licensed in Marriage and Family Therapy in Oklahoma with 7 years of professional work experience as well as LMFT supervisor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder and more severe mental illness such as schizophrenia and personality disorders along with couples and family issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kristin Neal

Offering therapy in Oklahoma
License: OK LCSW 5312
Relationship issuesTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
11 years of experience

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop deeper self-understanding, heal from past experiences, and cultivate meaningful personal growth. I have extensive experience addressing relationship challenges, trauma recovery, self-esteem development, and life transitions. My therapeutic practice focuses on creating a compassionate, collaborative environment where clients can explore their inner world safely. I work closely with individuals experiencing social anxiety, workplace stress, mood challenges, and interpersonal difficulties. My commitment is to support each person's unique journey toward emotional wellness and personal empowerment. Drawing from evidence-based practices, I aim to help clients develop resilient coping strategies, improve communication skills, and reconnect with their inherent strengths. Whether you're struggling with life changes, relationship dynamics, or personal growth, I'm dedicated to walking alongside you with empathy and professional guidance.

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Desmond Ketter

Offering therapy in Oklahoma
License: OK LPC 10952
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
3 years of experience

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through depression, anxiety, stress, family dynamics, trauma recovery, and self-esteem challenges. I understand that each person's journey is unique, and I'm committed to creating a compassionate, non-judgmental therapeutic space where you can explore your experiences and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I aim to empower clients to discover their inner strengths and build resilience. My training focuses on providing holistic, individualized support that honors your specific needs and experiences. Whether you're struggling with persistent emotional patterns or seeking guidance through life transitions, I'm dedicated to walking alongside you with empathy, respect, and professional expertise.

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Christine Watson

Offering therapy in Oklahoma
License: OK LPC 11180
Stress, AnxietyAddictionsTrauma and abuseGriefAnger management
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, coping with grief, & coping with loss. I also have experience working with anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tracie Martin

Offering therapy in Oklahoma
License: AR LCSW 7774-C, OK LCSW 8195
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

As a licensed therapist in Arkansas, I specialize in supporting individuals navigating complex life challenges. My professional experience centers on helping clients address depression, anxiety, relationship dynamics, and family conflicts. I have a deep understanding of the unique pressures faced by caregivers, workplace professionals, military veterans, and individuals experiencing seasonal emotional shifts. My therapeutic approach is compassionate and tailored to each person's individual needs. I believe in creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful strategies for emotional well-being. Drawing from evidence-based practices, I aim to empower individuals to understand their emotional landscapes and build sustainable coping mechanisms. My work is particularly focused on supporting older adults and those experiencing significant life transitions. I bring a trauma-informed perspective to our sessions, ensuring that every client feels heard, respected, and supported in their healing journey. Together, we can work collaboratively to address your unique challenges and move toward greater emotional balance and personal growth.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oklahoma does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oklahoma that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oklahoma therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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